In today's world of electronic devices, cable TV, VCR, computers, video games and hours of work, it is often difficult for families to spend time together. However, research has shown that a strong family produces more happy and successful adults.
It 'important for families to take some time to plan and a certain period of time during the week for family fun and recreation. This could take the form of a night of family fun.
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Here are some tips from ShapeAmerica:
Schedule a regular time during the week for physical activity and recreation. Family members can take turns selecting an activity for the family, as a group to do each week. Buy toys and equipment to promote physical activity. Choose gifts that physical activity with the recipient's skills and interests in mind for the promotion. Limit time watching television, surfing the Internet or play video games. Emphasize the importance of fun and learning does notmore competitive, to win.
Indoor and outdoor activities when the weather permits, should be encouraged. Board games are always playing for the family and to promote thinking skills, strategy and eye / hand coordination fun. Choose games that are for everyone involved.
To promote the summer playing outdoors. A variety of ball games can be played on the playgrounds of the city. Volleyball can be set on the beach or in the garden, and who can resist a game of badmintonor croquet. Mini golf can be both inside and drove off. Shop around to find good equipment at reasonable prices. Many games can be played on the sidewalk with one ball, a Frisbee, or gypsum. They have the family dog in a game of ball or Frisbee throwing to join. Animals must adapt to maintain the activity of other family members.
If space allows, set in a quiet space that can be used for indoor family fun. A game of table tennis isprovide exercise, fun and eye-hand coordination. Try a game of billiards. You can also buy an inexpensive multi-game table, the hours of family fun and recreation will provide. Add an arcade game like basketball or football to throw. Your kids will have fun while improving their skills and self-esteem. Cycling, heaven and hell, pogo sticks and trampolines are all activities that have a good aerobic workout.
The family that plays together stays together